jude silva: 2011

Monday, 20 June 2011

Check out HP Compaq DC7600 Desktop Computer

Monday, 23 May 2011

jsat

Monday, 16 May 2011

niwanka

in the logos hope ship (childrens play area)

LOGOS HOPE

NIWANKA,ISURU,ISHARA, MALEESHA WENT TO SEE THE LIBRARY SHIP CALLED LOGOS HOPE AT COLOMBO HABOUR ON 16/05/2011

journy to zoo

NIWANKA,ISURU, ISHARA AND MALEESHA WENT A PICNIC TODEHIWALA ZOO WITH MALEESHAS MOTHER.

Saturday, 7 May 2011

jude silvas,train schedule

දුම්රිය කාලසටහන ගමනාරම්භය * ගමනාන්තය * බලාපොරොත්තුවන කාල සීමාවසිට:- hrsදක්වා:- hrsබලාපොරොත්තුවන දිනය:- calendar දුම්රිය කාර්ය සටහන 00:00:01 සිට 23:59:59 දක්වා, දිනය:- 2011-05-13එගොඩඋයන දුම්රිය ස්ථානයට පැමිණෙන්නේ එගොඩඋයන දුම්රිය ස්ථානයෙන් පිටත්වන්නේ දුම්රිය, ගමන ආරම්භ කරන්නේ දුම්රිය, ගමන අවසන් කරන්නේ කොටුව දුම්රිය ස්ථානයට ලඟාවන්නේ සතියේ අදාල දින දුම්රිය වර්ගය දුම්රිය අංකය04:25:00 04:26:00 අලුත්ගම කොටුව 05:10:00 දිනපතා කොළඹ කරා ලඟාවන 830204:55:00 04:56:00 අලුත්ගම කොටුව 05:40:00 දිනපතා කොළඹ කරා ලඟාවන 830405:45:00 05:46:00 අලුත්ගම කොටුව 06:32:00 දිනපතා කොළඹ කරා ලඟාවන 830906:10:00 06:11:00 පානදුර කොටුව 07:57:00 දිනපතා කොළඹ කරා ලඟාවන 831006:38:00 06:39:00 අලුත්ගම මරදාන 07:33:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 831806:41:00 06:42:00 පානදුර මරදාන 07:37:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 831606:59:00 07:00:00 පානදුර මරදාන 07:46:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 832107:05:00 07:06:00 පානදුර කොටුව 07:53:00 සඳුදා සිට සෙනසුරාදා දක්වා කොළඹ කරා ලඟාවන 831307:35:00 07:36:00 පානදුර මරදාන 08:23:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 832807:52:00 07:53:00 කළුතර දකුණ කොටුව 08:37:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 833407:52:00 07:53:00 කළුතර දකුණ කොටුව 08:33:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 833308:10:00 08:11:00 පානදුර මරදාන 08:59:00 දිනපතා කොළඹ කරා ලඟාවන 833508:45:00 08:46:00 අලුත්ගම කොටුව 09:41:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 834308:45:00 08:46:00 අලුත්ගම මරදාන 09:29:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 834209:41:00 09:42:00 පානදුර මරදාන 10:35:00 දිනපතා කොළඹ කරා ලඟාවන 833611:17:00 11:18:00 කළුතර දකුණ කොටුව 12:04:00 දිනපතා කොළඹ කරා ලඟාවන 834413:11:00 13:12:00 කළුතර දකුණ මරදාන 14:08:00 දිනපතා කොළඹ කරා ලඟාවන 835014:11:00 14:12:00 කළුතර දකුණ මරදාන 14:56:00 දිනපතා කොළඹ කරා ලඟාවන 835214:45:00 14:46:00 අලුත්ගම කොටුව 15:30:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 836415:06:00 15:07:00 පානදුර කොටුව 16:00:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 835516:16:00 16:17:00 පානදුර කොටුව 17:11:00 දිනපතා කොළඹ කරා ලඟාවන 836517:11:00 17:12:00 පානදුර කොටුව 18:04:00 දිනපතා කොළඹ කරා ලඟාවන 836717:36:00 17:37:00 අලුත්ගම කොටුව 18:23:00 සෙනසුරාදා සහ ඉරිදා කොළඹ කරා ලඟාවන 837417:45:00 17:46:00 පානදුර කොටුව 18:29:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 837818:06:00 18:07:00 කළුතර දකුණ කොටුව 18:52:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 837218:45:00 18:46:00 වාද්දුව මරදාන 19:30:00 සඳුදා සිට සිකුරාදා දක්වා කොළඹ කරා ලඟාවන 837518:51:00 18:52:00 කළුතර දකුණ මරදාන 19:37:00 පෝය දින පමණයි කොළඹ කරා ලඟාවන 8375දුම්රිය ප්‍රමාද කාලසටහනප්‍රමාදවූ දුම්රිය කිසිවක් නොමැතගාස්තුවපන්තිය මිල (රු.)පළමු පනිතිය 80.00දෙවන පනිතිය 40.00තුන්වන පනිතිය 25.00ICTA Awards

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EGODA UYANA GRAMA NILADARI

ග්‍රාම නිලධාරී කොට්ඨාශය : Katukurunda North ග්‍රාම නිලධාරීගේ නම : WANNAKUWATHTHA WADUGE DAYASH KUSHANGA FERNANDOලිපිනය : 14/9A,MOSES LANE,KORALAWELLA,MORATUWAදුරකථනය : 0112657229

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Friday, 29 April 2011

Untitled

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Thursday, 28 April 2011

jsat channels

Design

Sunday, 24 April 2011

jude silva providing following channels

Max Zee Cinema Filmy Zee Classic Zee Action Zee Premier Enterr10 TV Zee Premier AXN Star World Zee Cafe Star Movies HBO Zee Studio PIX WB MGM CNBC TV18 ET Now ET Now Bloomberg UTV NDTV Profit Zee Business Colors Star Plus Zee TV Sony Entertainment TV Imagine TV Star One SAB Sahara One 9X DD1 Star Utsav Zee SmileChardikla Time TV DD India DD Bharati MTV Channel V VH1 MASTIII TV 9X M B4U Music Zing ETC SS Music SS Music Cartoon Network Pogo Hungama TV Nickelodeon Disney Disney XD Ani Max Aastha Disha TV MH1 Shraddha Zee Jagran Kaatyayani TV TBN Sadhana Sadhana Vyas TV DD Gyan Darshan DD Gyan Darshan2 Care World Zee News Aaj Tak Star News News 24 NDTV India India TV Live India Total TV Azad News P7 NewsDay & Night News DD News DD Rajya Sabha DD Lok Sabha TV Fashion TV Zoom Zee Trendz Home shop 18 NDTV Good Times Shakti TV Star Cj Alive Discovery National Geographic Channel Fox History Animal Planet TLC Whats on India NDTV 24x7 CNN IBN CNN BBC World Times Now Focus TV DW NHK Russia Today DD Sports Ten Sports Star Cricket Star Sports ESPN Ten Action Plus Ten Cricket OTHER REGIONAL Mahuaa TV Zee 24 Ghanta Chattisgargh Zee News Uttar Pradesh DD Punjabi PTC News MH1 Hamar TV DD7 Bangla Nepal One DD12 Kashmiri DD North East NE TV DY 365 News Live DD10 Sahyadri (Marathi) DD11 Gujarati DD6 Oriya ETV Urdu Zee Salaam DD Urdu DD4 Malayalam Asianet Kairali Jaihind TV Amrita TV Shalom DD9 Chandana (Kannada) TV9 Kannada Zee Kannada DD8 Telugu TV9 Telugu News Zee Telugu Zee 24 Ghantalu ABN Andhara Jyothy SVBC Kalaignar TV Jaya TV Isaiyaruvi] Mega TV DD5 Podhigai (Tamil) Zee Tamil

DISHTV South Platinum Package Get Free 2 South Regional Channels Pack

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Saturday, 23 April 2011

crickinfo.com

sithma : sirasa tv , sirasa televison, rupawahini, rupavahini, itn, swrnawahini, swrnavahini, derna, siyatha

sithma.com : Gossip, gossip sri lanka, gossip news, gossips, world gossip, Sinhala cinema, Hindi cinema, Hollywood cinema, Bollywood cinema,

Friday, 15 April 2011

Triglycerides - How to Lower Triglycerides?

Written by Gloria Tsang, RD of HealthCastle.comPublished in May 2006; Updated in Mar 2011(HealthCastle.com) Triglycerides are the main form of fat in foods. After eating, our liver will process them. It is normal that our blood contains some levels of triglycerides. However, if you consume excess calories regardless from any source - carbohydrates, fats or protein, our body will transform the excess calories into triglycerides for storage as body fat. Therefore it is more common to see high triglyceride level in overweight or obese individuals.Triglyceride LevelDesirable: < 150 mg/dL (1.7 mmol/L)High: > 200 mg/dL (2.3 mmol/L)Very High: >500 mg/dL (5.7 mmol/L)High triglyceride level is associated with increased risk of heart disease. For other cholesterol levels, check our Cholesterol Numbers Guide.Why You Need to Do Everything to Lower TriglyceridesHigh triglycerides contribute to hardening of blood vessels, which increases the risk of heart attack and stroke. The problem is, triglycerides cannot be lowered overnight, and are usually caused by obesity, excessive alcohol consumption, or poorly-managed diabetes. The good news is, diet and healthy eating habits can aid lowering triglycerides.How to Lower Triglycerides with DietTry to: * cut back on saturated fats and trans fats o use lower fat dairy or cheese instead of regular version o trim visible fats from meats o cook with canola, olive or peanut oils o make sure no ingredients in your packaged foods contains partially hydrogenated oil * eat more high-fiber foods such as whole grains, oatmeal and fruits * cut back on sugary drinks such as soda, energy drinks, and other sweetened drinks * limit alcohol to maximum 1 drink a day * eat more omega 3 -rich foods such as salmon and walnuts. Your doctor may also suggest you taking fish oil or DHA supplements. * do not over-eat; watch portion size when eating out * lose weight. Use our BMI Calculator to find out if your weight falls within the healthy range. * keep an active lifestyle and exercise regularly Page copy protected against web site content infringement by Copyscape

Triglycerides - How to Lower Triglycerides?

Cholesterol Numbers 101 - what do these cholesterol numbers mean?

Cholesterol Numbers / levels - DesirableTotal CholesterolLDL CholesterolHDL CholesterolTriglycerides < 200 mg/dL (5.2 mmol/L)< 100 mg/dL (2.6 mmol/L)> 40 mg/dL (1.0 mmol/L)< 150 mg/dL (1.7 mmol/L)Cholesterol Numbers / levels - HighTotal CholesterolLDL CholesterolHDL CholesterolTriglycerides > 240 mg/dL (6.2 mmol/L)> 160 mg/dL (4.1 mmol/L)< 40 mg/dL (1.0 mmol/L)> 200 mg/dL (2.3 mmol/L)

Cholesterol Numbers 101 - what do these cholesterol numbers mean?

Answering 9 of Your Cholesterol Questions

UC Berkeley Wellness Letter.comFoundations of Wellness IntroductionFitnessNutritionLongevity Back to Longevity Answering Nine of Your Cholesterol Questions"Cholesterol" is a household word, but still an elusive concept for many people. And no wonder. Biochemistry is hardly simple, even for biochemists. Here are a few cholesterol review notes.Cholesterol is a fat-like substance found in all animal cells, human and otherwise. It is essential to life. The human body manufactures all the cholesterol it needs—thus we can live without eating any cholesterol. Cholesterol is attached to protein packages called lipoproteins, which are assembled in the liver and circulate in our bloodstream. Two of the better known types of lipoproteins are HDL (high-density lipoprotein), the "good" type that carries cholesterol out of the system; and LDL (low-density lipoprotein), the "bad" type that deposits cholesterol in arterial walls, where it can build up and narrow the arteries. High blood cholesterol is a known risk factor for heart attack.The chart below will refresh your memory on guidelines for total cholesterol and HDL cholesterol. In the U.S., cholesterol is measured in milligrams per deciliter (mg/dl) of blood. In Canada and many other countries, it's measured in millimoles per liter (mmol/L). The latter is known as the International System. (To convert to millimoles, divide the milligrams by 38.67. To convert from millimoles to milligrams, multiply by 38.67.)TOTAL CHOLESTEROLDesirable Less than 200 mg/dl (5.2 mmol/L)Borderline-high 200-239 mg/dl (5.2 -6.19 mmol/L)High 240 mg/dl or more (6.2 mmol/L or more)HDL CHOLESTEROLLow Less than 35 mg/dl (0.9 mmol/L)How often should I have my blood cholesterol measured?Adults should be screened at least once every 5 years, but more frequently if their total cholesterol is elevated, if HDL is low, and/or they have other cardiac risk factors.My total cholesterol is below 200, but my HDL is only 30. Is this a problem? I'm a 45-year-old man.An HDL below 35 milligrams per deciliter is a risk factor for heart attack, even if total cholesterol is in the "desirable" range. One recent study by researchers in Israel and at Case Western Reserve University in Cleveland showed that the risk of dying from heart disease was 38% higher in men with HDL under 35, even if their total cholesterol was below 200. Stroke risk in such men was higher, too. If your total cholesterol is elevated, a high HDL can help protect you. The higher your HDL, the better.I'm a woman of 55, and my HDL has markedly declined during the last five years. What can I do?At menopause, estrogen production declines, and so does HDL. Female sex hormones tend to raise HDL. Depending on how low your HDL is and other risk factors, you might consider starting hormone replacement therapy. But there are other measures you can take, too (see below).How can I raise my HDL level? Lower my total cholesterol?It's harder to raise HDL than to lower total cholesterol. Hormone replacement therapy, as we've said, will raise HDL for postmenopausal women. Moderate alcohol consumption—up to one drink a day for a woman, two for a man—also helps boost HDL. (Drinking more than that can harm your heart and cause other health problems—see Wellness Letter, July 1997, for more on the risks and benefits of alcohol.) Stop smoking if you smoke, lose weight if you are overweight, and get regular aerobic exercise. If you are sedentary, aim for brisk 30-minute walks three to five times a week, or another aerobic exercise such as swimming. More strenuous exercise can help even more. To reduce total blood cholesterol, consume less cholesterol and saturated fats. Eat a diet rich in fruits, grains, vegetables, and nonfat dairy products. Some cholesterol-lowering drugs also raise HDL.I know my HDL and LDL. Why don't they add up to my total cholesterol?Certain blood fats known as triglycerides also figure into the equation, which is: Total cholesterol = HDL + LDL + (triglycerides ÷ 5)In fact, LDL is not measured directly, but derived as follows: LDL = total cholesterol - HDL - (triglycerides ÷ 5)For more about triglycerides, see WELLNESS LETTER, January 1998.Why don't package labels distinguish between good and bad cholesterol?The cholesterol that we eat is simply cholesterol—you can't consume "good cholesterol." Dietary cholesterol comes only from animal products such as meats, poultry, fish, eggs, and dairy products. The amount of cholesterol you consume affects the amount your body produces, which is also affected by genetic factors. But saturated fats, found chiefly in animal products, affect blood cholesterol levels even more than dietary cholesterol itself.I've heard it's okay to eat eggs. The WELLNESS LETTER has said shrimp is okay. Both these foods are rich in cholesterol, so why are they okay?It all depends on how much of these foods you eat and in what context—and what your personal risk factors are. One egg contains about 215 milligrams of cholesterol; the recommended daily maximum is 300 milligrams. Thus, as we discussed in January, it would be okay to eat an egg if the other foods you eat that day are low in cholesterol. Shrimp contain more cholesterol than most shellfish (175 milligrams in 3 ounces)—but, like eggs, they are low in saturated fat, and shrimp, in moderate amounts, have a place in a heart-healthy diet. The American Heart Association suggests a weekly maximum of four eggs for healthy people, including eggs consumed in baked goods and other recipes. If you love eggs and are at low risk for heart disease, you might want to eat more than four. But you should make sure, via periodic blood tests, that your cholesterol level doesn't shoot up. On the other hand, if your blood cholesterol is high or if you have other risk factors for heart disease or already have heart disease, you should probably follow a more stringent diet, avoiding foods high in cholesterol and saturated fat.Do I need to fast before a cholesterol test?Although total cholesterol and HDL can be measured fairly accurately without fasting, to measure triglycerides and LDL, you need to fast for 12 hours (overnight).What can skew the results of a cholesterol test?Fluctuations in weight shortly before the test, changes in diet, and excessive alcohol intake can affect your test. So can surgery or injury, infection, or severe physical strain. At test time, your weight should have been stable for at least two weeks, and you should have been eating your usual diet and drinking your usual amount of alcohol, if you drink at all. At least two weeks should have elapsed since any surgery, trauma, illness, or physical strain.Back to top Home | Wellness Letter | Subscriber's Corner | Foundations of Wellness | SubscribeGuide to Supplements | Wellness Recipes | Wellness Publications | Site Map | Contact Us

Answering 9 of Your Cholesterol Questions